Ways to practice self-care for International Self-Care Day 2023 Focus on eating healthierĪfter a long day, there's nothing like a good night's rest to recharge for the day ahead. Knowing all of the possible symptoms can put you in a better position to address your burnout. These are just a few of the many symptoms related to workplace burnout. It can lead to physical and mental symptoms, including: What is burnout?īurnout describes the effects of severe stress over a long period of time, often in the context of work. Physical symptoms include low energy, headaches, upset stomach (diarrhea, constipation, nausea), insomnia, chest pain, the flu, nervousness, dry mouth and teeth grinding. Mental symptoms include becoming easily agitated, feeling overwhelmed, having trouble eating, low esteem and avoiding others.

There are many symptoms of stress, both physical and mental. Subscribe to The Checklist newsletter for expert product advice and recommendations. Make smart choices without hours of googling. While you may be used to soldiering on, we're here to help you elevate your mood, confront your burnout and take better care of yourself. In the spirit of International Self-Care Day, let’s take a step back and talk about ways to reduce your stress in general. If you’ve been feeling exhausted or less efficient at work lately, you may be suffering from burnout, which is a state of emotional and physical exhaustion brought on by prolonged stress. When it comes to work-related stress, 35% of workers cited their boss as a source of stress, 80% of workers cited ineffective company communications as a stressor and 39% named their workload as the cause. The American Institute of Stress’ (AIS) 2022 study found that Americans are one of the most stressed people in the world and if you wanted to know the most stressed state, that would be Louisiana. One way to practice self-care is by reducing your stress levels. It’s all about taking care of your mental and physical health so that you can be the best, happiest “you” possible. Today, Monday, July 24, is International Self-Care Day. Purchases you make through the links below may earn us and our publishing partners a commission. Recommendations are independently chosen by Reviewed’s editors.

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